It is important to remember that Mike is also an avid follower of his own techniques. He himself describes how he is always trying to innovate new techniques of weight loss and developing nutrition tips in order to pass these onto people like you who may be searching for new ways to lose weight and build muscle. Additionally, he tries to set himself apart from other trainers, not preaching training techniques and forgetting them himself, especially as his program can be easily integrated into daily life and remain there for as long as you are motivated to a point where it will be second nature, something that he has obviously done.
With this Truth About Abs program, Mike is endorsing techniques that helped him in the past and can therefore very easily help you, such as how you can eat full-fat foods like whole eggs, as well as other delicious, but still healthy foods that will ensure you can keep your body lean and completely in shape.